Which Muscles are you Stretching?
Here is a terrific article illustrating which muscles are being stretched in various positions. Very helpful.
http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/
Here is a terrific article illustrating which muscles are being stretched in various positions. Very helpful.
http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/
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